Vedic Meditation Is Simple To Learn and Easy To Practice
You Deserve To Feel Great And Be Happy Every Day!
Three Reasons Why People Learn To Meditate
Or you can cut to the chase and learn how to meditate in the section below
The ability to successfully regain control of ones thoughts so that you can control your life from within is one of the most common reasons people learn to meditate. Who are you really? Who are you trying to be?
When stress starts to build up in your life to a point that you can no longer manage it, it will find a way to manage you. Stress loves to be in the driver’s seat so if you are tired of handing over the keys without fail…
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The Process Of Learning Vedic Meditation
Introduction to Vedic Meditation
The first step to learning how to meditate is to attend an “Introduction” session“. The Introduction session covers things like; how this technique differs from other forms of meditation and the benefits one is likely to experience as a result of regular meditation.Read More »
Putting it all into Practice
Learning how to meditate is the easy part, it really is. The hard part is “putting it into practice” – why do you think its said that one “Practices Meditation”. However that being said, what can be hard about meditating twice a day every day, right?!Read More »
Meditation Checking and refreshing
The more you meditate the more the experience of your meditation becomes more refined. Those new to meditation often mistake this refinement as something that they are not doing it correctly. Therefore we can “check” their meditation technique.Read More »
What Clients Say About Their Exerience Of Vedic Meditation
“I learnt to meditate in the 90’s and have found the ability to go into a meditative state the most soothing and clarifying experience I can have. To be able to relax in such a calm state whenever I choose, to in effect, empty my mind, is a tremendous gift I can give myself, especially during times when there are just too many things going on in life.”
Christina Applegate – San Francisco, USA
What Others Are Saying
“Meditation has enhanced my life holistically with vitality, balance and peace. It provides me with more energy and helps my body to recover faster after training. It has increased my clarity of thinking and alertness and helps me to study for longer.”
Hamilton, New Zealand
“Vedic Meditation is an essential ingredient in my daily life and sporting achievements.
Vedic Meditation assists me to focus in training, preparation and competition as well as deal with daily life. I am amazed at my continual development in all aspects of life and the clarity I achieve through meditation.”
Auckland, New Zealand
“I have found tremendous joy after the daily sessions of meditation. I find that I am much happier and that things just seem to flow once again.”
“I initially started Vedic Meditation to help me with my studies. As a returning university student taking on a new challenge it was important that I had every advantage I could.
But now, not only has Vedic Meditation helped me with my concentration levels and ability to focus for extended periods. It has become an integral part of my personal life too.
I find I have better relationships with my friends and family. I’m more settled and at ease with myself, and more relaxed in times of high stress.”
Auckland, New Zealand
I don’t post often but here are some recent articles
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional […]
In this article, I briefly explain the “Expansion of Consciousness” as experienced by those who practice Vedic Meditation. During Vedic Meditation, we are enabling the body to experience more restfulness while still maintaining a little mental activity; therefore the body begins […]
If Vedic Meditation is neither a form of concentration or contemplation, which both use the active thinking level of the mind, what is the Vehicle Of Meditation that allows one to transcend thought? In the practice of Vedic Meditation, we […]
I don’t know about you, but I have always felt that learning how to meditate should not be difficult. Am I right? However, many people have believed that it is not easy for the ordinary person to experience simpler states […]
How would you feel if in a few minutes every day you could relax so deeply that you dissolve away stress and fatigue? More than ever before we are aware of the negative and accumulative effects too much stress has […]
The regular practice of Vedic Meditation, 20 minutes in the morning and early evening, significantly reduces the time taken for insomniacs to fall asleep. I find that I am teaching more and more people these days who do not realise […]