I prefer to teach meditation one-on-one because it allows me to focus on you, the student.
That way we can spend as much or as little time on each step of the process and move at your speed of learning and / or experience, not be driven or held back by others.
Learning to meditate can be a very personal self-development journey for some people so this one-on-one environment provides the comfort of leaning in a private and confidential setting.
Vedic Meditation is an authentic form of Mantra Meditation which can not be learnt overnight or from a book, video or audio technologies. The course unfolds over a ten week period.
Four days of Instruction
Learning how to meditate begins with a core block of four consecutive days, each daily session is 2 hours, give or take 15 minutes. During these sessions you will learn how to meditate. Thats the easy part!
However, your learning is not confined to these sessions because the process of learning how to meditate requires that you put into practice what you learn each day at home – morning and evening.
On completion of the four day block, we will meet again one week later to discuss your experiences of meditation at home over the previous week. If required, we can do some fine tuning and provide further instruction to refine and / or perfect the correct technique of meditation.
Next we meet again one month later, followed by another one month after that. In each of these sessions we talk about your experiences in meditation over the previous month, to validate your experiences to ensure that you are meditating correctly. At the end of this second one month visit you will have gained enough experience and intellectual understanding to meditate successfully for the rest of your life.
However, you are more than welcome to contact me at any time in the future if you experience any difficulty with your mediation. And don’t just contact me when things go wrong, I like to hear about how all the people I teach to meditate are getting on, because it never ceases to amaze me the stories of transformation that people experience. It is one of the reasons I just love teaching this authentic form of meditation, its just so powerful.
Next step: Putting it all into Practice
If you think that you are ready to learn how to meditate,
give me a call, Warwick Jones, 09 419 5380